A Process Oriented Inner Work Exercise I lie on my back on the floor and close my eyes, bringing my awareness to my breathing. I enjoy the feeling of relaxation and notice that I am reluctant to look for a disturbance. After a while, I notice a slight pain or stiffness in my left middle back, around the back of the ribcage. I focus on this, noticing that this area […]
How do you find your writing voice? What is an authentic voice? How can you communicate your content in a heartfelt, convincing way? Who is listening? Who will read your work? I have kept a journal since I was eighteen years old and just starting university. Everything goes into my journal: emotions, relationship dramas, small joys, big challenges, dreams, poems, story fragments, sketches, doodles, lists, plans and designs. The focus […]
7 Gateways to Inner Wisdom 