7 Gateways to Inner Wisdom

Create the space in your life for a new way of being

Tag Archive for ‘Movement’

Catching the Lizard

Last April, when I was in Sydney for a four-day study block, I dreamed of a lizard. I am in the doorway of my room, just on the threshold. I see a lizard running across the floor. I reach down trying to catch it before it disappears under the bed. Then I woke up. In class, we do an exercise to unfold part of a dream. We are asked to […]

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A Teaching from the Tin Man

A Process Oriented Inner Work Exercise I lie on my back on the floor and close my eyes, bringing my awareness to my breathing. I enjoy the feeling of relaxation and notice that I am reluctant to look for a disturbance. After a while, I notice a slight pain or stiffness in my left middle back, around the back of the ribcage. I focus on this, noticing that this area […]

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