A Teaching from the Tin Man

A Process Oriented Inner Work Exercise I lie on my back on the floor and close my eyes, bringing my awareness to my breathing. I enjoy the feeling of relaxation and notice that I am reluctant to look for a disturbance. After a while, I notice a slight pain or stiffness in my left middle back, around the back of the ribcage. I focus on this, noticing that this area […]

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