7 Gateways to Inner Wisdom

Create the space in your life for a new way of being

Tag Archive for ‘Sensory Awareness’

A Teaching from the Tin Man

A Process Oriented Inner Work Exercise I lie on my back on the floor and close my eyes, bringing my awareness to my breathing. I enjoy the feeling of relaxation and notice that I am reluctant to look for a disturbance. After a while, I notice a slight pain or stiffness in my left middle back, around the back of the ribcage. I focus on this, noticing that this area […]

Continue Reading →